Melipasto

Melipasto (Melichloro): Cheese from Lemnos, Aegean Islands. Earthy, nutty, and salty taste, great for saganaki, pasta, or as a table cheese.

Melitzanosalata

Melitzanosalata: Greek eggplant salad. Roasted aubergines, olive oil, lemon, and herbs. Various versions, some with a smoky aroma.

Melomakarona

Melomakarona: Greek Christmas dessert made with flour, olive oil, honey, orange, and nuts, dipped in syrup. Also available in chocolate-covered version.

Melorako

Melorako: Greek alcoholic beverage with raki/tsikoudia, honey, and spices. Sweet, digestive, and antioxidant-rich. Used for sore throats. Traditional and enjoyed warm or cold.

Meringue

Meringue (beze): Light, sweet treat made from egg white, sugar, salt. Varieties with mastiha or chocolate. Crunchy outside, chewy inside. Store in a sealed jar.

Metsovone

Metsovone: PDO semi-hard Greek cheese from Metsovo, slightly salty and spicy. Made from cow’s milk, smoked for 12 days, versatile for various dishes.

Meze

Meze: Small appetizer dishes, served with wine or spirits like raki, ouzo, mastiha, or tsipouro, ideal for multi-course meals or snacks.

Mileiko pelte

Mileiko Pelte: Tomato paste from Milos island, made with sun-ripened cherry tomatoes. Used as a spread, dip, in sauces, and as a meze with ouzo.

Milinakia

Milinakia (Tiropita): Small cheese pies from Thrace, made with leftover pastry sheets. Versatile fillings like spinach, meat, potato, or leeks.

Mizithra

Mizithra: Traditional Greek cheese made from sheep/goat milk, available in sweet, sour, and aged varieties. Versatile for various dishes.

Mizithropita and Mizithropitakia: Carnival treats in Crete, prepared with sweet mizithra cheese, often flavored with cinnamon or lemon zest, and served with honey or powdered sugar. Enjoyed with raki during the carnival season.

Moschopoungia

Moschopoungia: Sweet from the Dodecanese islands, small pouch-shaped bites filled with almonds, sugar, and rosewater, garnished with rosewater and powdered sugar.

Mouratolia olives

Mouratolia olives: Rare Cretan variety, known as the “queen of table olives,” cultivated with ancient methods, small yield, exceptional flavor.

Mousounda

Mousounda is a simple delight of the moment, light and airy, brimming with fresh spinach, enjoyed primarily as a swift snack or dinner option. It frequently incorporates seasonal greens like nettles, chard, and more, though spinach remains the steadfast star. Once flour is introduced to the succulent spinach-herb-oil blend, it transforms into a luscious, dense…

Moussaka

A Classic Greek Comfort Food If there’s one dish that truly captures the heart of Greek cuisine, it’s moussaka. Rich, comforting, and deeply flavorful, moussaka is a classic Mediterranean dish enjoyed in many countries, but the Greek version stands out as the most iconic and beloved. The History of Greek Moussaka The moussaka we know…

Moustalevria

Moustalevria: Traditional Greek dessert made from grape must, cornflour, semolina, and almonds, topped with sesame, cinnamon, or walnuts.

Glossary